Weigh In record (no journal entry) for 17 October 2023
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1274 kcal
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Fat: 48.29g | Prot: 94.49g | Carbs: 98.62g.
Breakfast: Santan, Ikan Tongkol, Salmon Asap, Nasi Putih, Wall's Paddle Pop Trico. Lunch: Ikan Tuna Panggang, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Es Krim. more...
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Losing 1.1 kg a Week
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