Weigh In record (no journal entry) for 08 September 2015
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80.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1225 kcal
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Fat: 40.49g | Prot: 125.50g | Carbs: 92.24g.
Lunch: Куриная Грудка Отварная, Гречка. Dinner: SAN 100% Pure Platinum Whey, Вкуснотеево Творог 0,5%, Яйцо Куриное, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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