Weigh In record (no journal entry) for 17 October 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1639 kcal
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Fat: 63.61g | Prot: 76.11g | Carbs: 192.50g.
Breakfast: Nutiva Chia Seed. Lunch: Telur Rebus, Nasi Putih, Pecel Sayur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sup Kacang, Sup Kacang. more...
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steady weight
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dearisanana's Weight History
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