Weigh In record (no journal entry) for 16 October 2023
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100 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1176 kcal
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Fat: 22.10g | Prot: 68.28g | Carbs: 188.55g.
Breakfast: Café. Lunch: Tomates Cereja, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Panela, Feijão Carioca Cozido. Snacks/Other: Manteiga (com Sal), Visconti Pão Integral, Laranjas, Laranjas, Maçã, Banana. more...
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3941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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brunowgo's Weight History
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