Weigh In record (no journal entry) for 08 September 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1820 kcal
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Fat: 66.45g | Prot: 185.54g | Carbs: 113.80g.
Breakfast: Rührei, Putenfleisch. Lunch: WellMix Protein Riegel Joghurt, Harzer Harzer Käse, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, Rote Paprika. Dinner: Nutella Nutella, Krombacher Alkoholfrei, Open BBQ Season Putenschnitzel Curry Marinade. Snacks/Other: Best Body Instant BCAA BLACK BOL POWDER Lemon, Nordholmer Edle Matjesfilets Nordische Art, Kohlrabi, Kirschtomaten. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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