Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stefano1230
Journal
16 Oct 23
stefano1230's Journal, 16 Oct 23
stefano1230's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2023
84.2 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
2409 kcal
Fat: 106.66g | Prot: 132.34g | Carbs: 191.77g.
Breakfast:
Aceite de Oliva Extra Virgen, La Paulina Queso Parmesano, Union Ganadera Milanesa de Cerdo N, Dia Puré de Tomate, COTO Spaghetti.
Dinner:
Kansas Mostaza con Miel, Kfc Crispy Strips.
Snacks/Other:
Facturas.
more...
3289 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stefano1230's Weight History
View Complete History