Weigh In record (no journal entry) for 16 October 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1443 kcal
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Fat: 45.44g | Prot: 49.96g | Carbs: 215.38g.
Breakfast: Чай Несладкий, Черноголовка Лимонад, Киви, Eattery Макароны по-Флотски с Индейкой, Простоквашино Молоко 3,2%. Lunch: Лимонад. Dinner: Простоквашино Молоко 3,2%, Гречка Отварная. more...
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5495 kcal
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Exercise:
Running - 9/mph - 2 hours and 26 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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