Weigh In record (no journal entry) for 16 October 2023
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2755 kcal
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Fat: 98.04g | Prot: 210.70g | Carbs: 249.76g.
Breakfast: Future Life High Protein Chocolate Crunch Bar , Bananas . Lunch: Peanut Butter, Creme Supreme Cream of Rice, Cucumber (with Peel) , Woolworths Carrots, I&J Fish Fingers, PnP Extra Virgin Olive Oil, Egg White , Egg. Dinner: Clover Butro, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Tastic Jasmine Rice. Snacks/Other: SPAR 2% Low Fat Milk, USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
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Losing 4.7 kg a Week
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MarkusSteyn's Weight History
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