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manequim36.com
Journal
16 Oct 23
manequim36.com's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
69 kg
Lost so far:
50 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
273 kcal
Fat: 13.07g | Prot: 16.03g | Carbs: 15.95g.
Breakfast:
Ovo (Inteiro), Frimesa Queijo Mussarela, Pão Francês sem Miolo, Melitta Café sem Açúcar .
Snacks/Other:
Melitta Café sem Açúcar .
more...
1937 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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manequim36.com's Weight History
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