Weigh In record (no journal entry) for 16 October 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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580 kcal
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Fat: 33.26g | Prot: 39.27g | Carbs: 32.65g.
Breakfast: Жареное Яйцо. Lunch: Китайская Капуста, Говяжий Фарш, Болгарский Перец, Лук, Баклажаны Тушеные, Кабачок. Snacks/Other: Сыр Сулугуни, Текоя Хлеб Оливковый . more...
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Losing 0.4 kg a Week
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Ne-kak-vse's Weight History
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