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KoKo_Chan
Journal
16 Oct 23
KoKo_Chan's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
46.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
981 kcal
Fat: 29.10g | Prot: 34.92g | Carbs: 149.80g.
Breakfast:
Manga de Fiapo, Enroladinho de Queijo, Café com Açúcar.
Lunch:
Lacta Diamante Negro (20g).
Dinner:
Gomes da Costa Sardinha com Molho de Tomate Temperado, Ambra Espaguete, Omelete.
Snacks/Other:
Milho Verde Cozido.
more...
1322 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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KoKo_Chan's Weight History
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