Weigh In record (no journal entry) for 16 October 2023
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1896 kcal
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Fat: 74.76g | Prot: 111.33g | Carbs: 199.94g.
Lunch: Banana, Sopa de Legumes sem Batata, Maionese, Lidl Filetes de Pescada Panados. Dinner: Arroz Branco (Médio, Cozido), Diospiro, Sopa de Legumes sem Batata, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 7 kg a Week
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João Vaz's Weight History
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