Weigh In record (no journal entry) for 16 October 2023
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75 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1297 kcal
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Fat: 49.16g | Prot: 41.54g | Carbs: 190.46g.
Breakfast: Haşlanmış Yumurta, Reçel Konserveleri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pide Ekmeği, Muz. Lunch: Mandalina, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Çiğ Köfte, Lahana Çorbası. Snacks/Other: Eti Tutku. more...
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Losing 0.6 kg a Week
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erdiozcan's Weight History
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