ProbeerWeer21's Journal, 16 Oct 23

Provitas with liver spread and cucumber. Because... Middle of the month. but it is quite tasty!

View Diet Calendar, 16 October 2023:
1173 kcal Fat: 46.51g | Prot: 40.50g | Carbs: 158.65g.   Breakfast: Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Egg (Whole), Spray and Cook Olive Oil, Bovril Beefy, Jungle Instant Oats. Lunch: Canderel Stick, Naartjie, Cucumber (with Peel), Eskort Liver Spread, Bakers Provita Ancient Grains Crispbread. Dinner: Coca-Cola Coca-Cola Less Sugar, Butternut Soup. Snacks/Other: Yum Yum Smooth Peanut Butter, Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Ultra Mel Custard, Niknaks Original Cheese, Canderel Stick, Canderel Stick, Creamline Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...

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Comments 
is it breakfast or snack ? 
16 Oct 23 by member: elena.dietitian
It was first lunch. I did eat half before I thought to take a picture 😂 Second lunch is some fruit. 
16 Oct 23 by member: ProbeerWeer21

     
 

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