Weigh In record (no journal entry) for 16 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2438 kcal
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Fat: 86.24g | Prot: 144.24g | Carbs: 269.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tsunami Nutrition Instant Oatmeal Dark Cookies, Fiorentini Burro di Arachidi, Nespresso Caffè. Lunch: Verdure Crude, Coop Olive Verdi Snocciolate, Salmone Affumicato, Olio Extra Vergine di Oliva, Terra e Sole Fagioli Borlotti Secchi, La Molisana Pasta di Semola di Grano Duro. Dinner: Verdure Crude, Olio Extra Vergine di Oliva, Pane Bianco, Salmone Fresco. Snacks/Other: Pere, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Pane Bianco, Tsunami Nutrition Whey Pure Professional, Land Yogurt Intero all'albicocca. more...
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Gaining 2.5 kg a Week
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