Weigh In record (no journal entry) for 13 October 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3039 kcal
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Fat: 55.48g | Prot: 316.54g | Carbs: 297.68g.
Breakfast: Pechuga de Pollo a la Plancha, BioCop Tortitas de Arroz sin Sal. Second Breakfast: BioCop Tortitas de Arroz Clasicas, Pechuga de Pollo a la Plancha. Lunch: Patata, Filete de Ternera. Afternoon Tea: Pechuga de Pollo a la Plancha, BioCop Tortitas de Arroz sin Sal. Tea: BioCop Tortitas de Arroz sin Sal, Pechuga de Pollo a la Plancha. Dinner: Patata, Filete de Ternera. more...
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Losing 1.4 kg a Week
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AdrianGomezGarcia's Weight History
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