Weigh In record (no journal entry) for 16 October 2023
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1455 kcal
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Fat: 50.18g | Prot: 74.68g | Carbs: 158.46g.
Breakfast: Auchan Pain de Table Seigle, Cora Confiture, Bjorg Lait d’Amande Intense, Bjorg Muesli Avoine Chocolat Bio. Lunch: Panzani Pâtes Cuites, Poireaux, Notre Jardin Poireaux en Rondelles, Mont d'Or Mont d'or, Blanquette de Veau. Dinner: Knorr Soupe Potagère de Légumes , Gyoza, Flétan de l'Atlantique et du Pacifique. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Carrefour Amandes, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
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Losing 0.6 kg a Week
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Gwladys79's Weight History
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