Weigh In record (no journal entry) for 16 October 2023
|
99 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1159 kcal
|
Fat: 74.74g | Prot: 45.20g | Carbs: 86.51g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Salatalık, Kiraz Domates, Ceviz, Tahsildaroğlu Dil Peyniri. Lunch: Kabak Yemeği, Karışık Yeşil Salata, Kebir Yoğurt. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Süt, Yeşil Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yyunusemree.'s Weight History
|