Weigh In record (no journal entry) for 16 October 2023
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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145 kcal
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Fat: 7.24g | Prot: 10.28g | Carbs: 10.73g.
Breakfast: Сухие Жареные Орехи Кешью, Фундук Фундук, Изюм, Савушкин Продукт Йогурт Греческий Teos 2%, Село Зелёное Творог 5%, Белый Город Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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Oksa_Yaku's Weight History
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