Weigh In record (no journal entry) for 16 October 2023
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1375 kcal
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Fat: 58.47g | Prot: 82.38g | Carbs: 127.77g.
Breakfast: Tugu Jogja Bolu Kukus Ketan Pandan. Lunch: Dada Ayam, Tahu Goreng, Greenco Jamur Enoki, Bimoli Minyak Goreng, Nasi Putih. Dinner: Sate Usus, Greenco Jamur Enoki, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Keripik Tempe. more...
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Gaining 0.1 kg a Week
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rstwln02's Weight History
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