Weigh In record (no journal entry) for 12 October 2023
|
79.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2320 kcal
|
Fat: 81.20g | Prot: 139.27g | Carbs: 254.43g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Белый Хлеб, Аджика, Котлета Домашняя, Макароны Отварные. Dinner: Жако Конфета Фигурный Бочонок , Омлет с Молоком. Snacks/Other: Прайм Стар Уха Домашняя. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|