Weigh In record (no journal entry) for 16 October 2023
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1136 kcal
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Fat: 43.14g | Prot: 33.89g | Carbs: 149.72g.
Breakfast: Tea with Milk and Sugar, Celestial Seasonings Bengal Spice Herbal Tea, Silk Oat Yeah Oatmilk Creamer . Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Kraft American Cheese Slice, Hard-Boiled Egg , Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Braum's Everything Bagel with Original Cream Cheese, Hy-Vee Animal Crackers. more...
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Losing 0.0 kg a Week
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Myfavsnafflebit's Weight History
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