Weigh In record (no journal entry) for 16 October 2023
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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967 kcal
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Fat: 38.95g | Prot: 75.42g | Carbs: 87.63g.
Breakfast: Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: ABC Saus Sambal , Madu, Pepaya, Jambu Kristal, Telur Rebus, Tahu Kukus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2268 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trieliza's Weight History
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