Weigh In record (no journal entry) for 16 October 2023
|
93.9 kg
Lost so far: 2.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1039 kcal
|
Fat: 40.13g | Prot: 51.72g | Carbs: 122.11g.
Lunch: Telur Dadar, Tahu, Tumis Sawi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Udang, Champ Sosis Ayam, Bihun (Dimasak). Snacks/Other: Kimbo Mexican Jalapeno Poppers, Buah Anggur, Champ Sosis Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renijayant's Weight History
|