Weigh In record (no journal entry) for 16 October 2023
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1128 kcal
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Fat: 60.45g | Prot: 63.14g | Carbs: 89.09g.
Lunch: Finna Food Sambal Terasi Uleg, Fukumi Nasi Porang, Sayur Lodeh, Telur Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sate Taichan, Fukumi Nasi Porang, Gula Aren, Mentimun (dengan Kulit), Telur Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Asin. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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shella.edy's Weight History
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