Weigh In record (no journal entry) for 16 October 2023
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1483 kcal
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Fat: 26.97g | Prot: 145.31g | Carbs: 36.99g.
Breakfast: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Orang Tua Anggur Merah, Kraft Singles Light 25% Kurang Lemak, Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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