Weigh In record (no journal entry) for 16 October 2023
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65.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1158 kcal
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Fat: 32.96g | Prot: 107.23g | Carbs: 113.96g.
Breakfast: Hacendado Queso Blanco Pasteurizado Con Queso Azul, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Eco Cesta Tortitas de Arroz con Quinoa, Шампиньоны, Яйцо, Vemondo High Protein Soja, Mercadona Aceite de Coco. Lunch: Помидоры Черри, Куриное Филе, Гречка. Dinner: Mercadona Mango, Мультизерновой Хлеб, Капуста Тушеная без Масла. Snacks/Other: Облепиха, Малина, Hacendado Cottage Cheese. more...
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Losing 3.5 kg a Week
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ksana133's Weight History
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