Weigh In record (no journal entry) for 15 October 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1102 kcal
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Fat: 88.61g | Prot: 26.37g | Carbs: 49.54g.
Breakfast: Кофе. Lunch: Пятерочка Яблоко Сезонное . Dinner: Великолукский Молочный Комбинат Сосиски Молочные, Винегрет. more...
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Losing 0.5 kg a Week
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Tanusha_80's Weight History
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