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Beljanson
Journal
07 Sep 15
Beljanson's Journal, 07 Sep 15
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1830 post dinner
88.5 kg
Lost so far:
31.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
383 kcal
Fat: 7.50g | Prot: 19.30g | Carbs: 58.90g.
Breakfast:
SPC Apple Puree, Lipton Green Tea.
Lunch:
Metamucil Fibresure.
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
more...
2295 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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