Weigh In record (no journal entry) for 16 October 2023
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1236 kcal
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Fat: 41.34g | Prot: 42.89g | Carbs: 172.78g.
Breakfast: Urap, Usus Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Uleg Sambal Terasi, Tahu, Nasi Putih, Usus Ayam Goreng. Dinner: Uleg Sambal Terasi, Usus Ayam Goreng, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Donat Dilapisi Coklat, DiabetaMil Sweetener, Teh Tawar, Nissin Lemonia Chocolate Biscuit. more...
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Gaining 2.1 kg a Week
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