Weigh In record (no journal entry) for 07 September 2015
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108 kg
Lost so far: 3.6 kg.
Still to go: 38 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2015:
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1374 kcal
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Fat: 54.87g | Prot: 62.07g | Carbs: 159.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Vantaggio Dolcificante, Marmellate e Conserve di Albicocche, Sir Winston Tea Tè Verde. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Esselunga Polpa Fine di Pomodoro, Zucchine, Gallo Pasta 3 Cereali. Dinner: Anguria, Olio Extra Vergine di Oliva, Bonduelle Insalata Trio Freschezza, Pomodori Ciliegini, Fettina Impanata. Snacks/Other: Vantaggio Dolcificante, Camomilla, Latteria Yogurt Intero alla Frutta, Caffè (Espresso), Zucchero di Canna. more...
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3689 kcal
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Exercise:
Driving - 1 hour, Cleaning - 1 hour and 1 minute, Hanging Laundry - 20 minutes, camminata veloce - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes. more...
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Losing 6.3 kg a Week
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lafra_trovato's Weight History
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