Weigh In record (no journal entry) for 12 October 2023
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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692 kcal
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Fat: 23.53g | Prot: 50.67g | Carbs: 66.72g.
Breakfast: Мистраль Бурый Рис Отварной, Курица в Сметане. Lunch: NL International Smart Go Апельсин Шоколад . Snacks/Other: Киви. more...
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steady weight
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Маслова Н.'s Weight History
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