HankJiang's Journal, 15 Oct 23


View Diet Calendar, 15 October 2023:
1634 kcal Fat: 47.70g | Prot: 171.15g | Carbs: 131.67g.   Lunch: 義美 無加糖5.3厚豆奶, 海帶, 炒莧菜, 炒小白菜, 卜蜂 黑胡椒蒜味雞柳條, 雞蛋(整個), Familymart 夯番薯. Dinner: 義美 傳統板豆腐, 義美 無加糖5.3厚豆奶, 全聯 雞里肌肉, 全聯 金針菇, 全聯 玉米筍. more...

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HankJiang's Weight History


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