Weigh In record (no journal entry) for 15 October 2023
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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881 kcal
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Fat: 20.69g | Prot: 97.78g | Carbs: 78.21g.
Breakfast: Буше Слойка Датская с Тыквой и Карамелью, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный, Молочная Станция Кефир 1%. Lunch: Савушкин Продукт Творог Мягкий 0,1%, Яблоко. more...
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steady weight
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ok.i.sad's Weight History
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