Weigh In record (no journal entry) for 15 October 2023
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
929 kcal
|
Fat: 29.75g | Prot: 93.87g | Carbs: 72.82g.
Breakfast: Банан, Цельное Молоко. Lunch: Киви. Dinner: Куриные Грудки (Жареные), Добров Рулет Куриный, Капуста Тушеная с Мясом, Капуста Тушеная, Galbani Моцарелла. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Запретный_Чебурек's Weight History
|