Weigh In record (no journal entry) for 07 September 2015
|
84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1631 kcal
|
Fat: 70.21g | Prot: 97.59g | Carbs: 135.24g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Naartjie, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast. Snacks/Other: Nestle Tex Mini. more...
|
|
2144 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|