mavi.ates9179's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

96.4 kg Lost so far: 1 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1000 kcal

Fat: 37.46g | Prot: 34.32g | Carbs: 137.13g. Breakfast: Sütaş Süzme Peynir, Domatesler, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kıymalı Taze Fasulye. Dinner: Beyaz Ekmek, Kıymalı Taze Fasulye. Snacks/Other: Elma, Mandalina. more...

179 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

Losing 0.3 kg a Week

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mavi.ates9179's Journal, 15 Oct 23

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