Weigh In record (no journal entry) for 12 October 2023
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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391 kcal
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Fat: 20.44g | Prot: 12.09g | Carbs: 47.26g.
Breakfast: Мельница Сырники Домашние, Flor Шоколад , Морозко Блинчики с Яблоком, Лимоном и Корицей. more...
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Losing 0.4 kg a Week
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нужноскинуть)'s Weight History
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