Weigh In record (no journal entry) for 15 October 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1700 kcal
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Fat: 75.96g | Prot: 36.57g | Carbs: 205.53g.
Breakfast: Becel Classic Omega 3, Cocktailtomaten, Natur Gut Bio Rapskernöl , Hokkaido Kürbis, Lüning Dinkel Vollkornbrot. Lunch: Hengstenberg Himbeer Essig, Michel Maury Olivenöl Extra aus Spanien, Aldi Feldsalat Mix. Dinner: Gut & Günstig Aceto Balsamico, Goldland Waldhonig, Gut & Günstig Walnüsse, Aldi Gorgonzola Pikant, Seeberger Cranberries Gesüßt, Trader Joe's Rucola, REWE Williams-Christ Birnen. Snacks/Other: DM Bio Maiswaffeln, Roberto Grissini Torinesi, Rapunzel Zartbitter Schokolade, Kaffee (Gemahlen), Alpro Barista Hafer. more...
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Gaining 0.5 kg a Week
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agnieszka.szymanska76's Weight History
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