Weigh In record (no journal entry) for 15 October 2023
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54.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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790 kcal
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Fat: 33.50g | Prot: 57.01g | Carbs: 55.23g.
Breakfast: Boombar Протеиновое Печенье Шоколадный Брауни, Чай Несладкий. Lunch: Snaq Fabriq Snaqer . Dinner: Super Good Салат с Ростбифом, Томатами, Печёным Перцем, Картофелем по-Деревенски и Горчичным Соусом, Роллы. Snacks/Other: Запеченная или Жаренная Рыба, Куриное Мясо (Обжиг, Жареное, Вареное), Яблоко, Рыбные Котлеты. more...
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2548 kcal
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Exercise:
Cooking - 1 hour and 14 minutes, Shopping - 1 hour, Cleaning - 29 minutes, Hiking - 3 hours and 30 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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elena29061988's Weight History
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