Weigh In record (no journal entry) for 15 October 2023
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62.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1883 kcal
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Fat: 63.22g | Prot: 98.96g | Carbs: 208.88g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Savanna Dry Cider, Coleslaw, Carrot and beetroot salad, Potato, Woolworths Gammon. Dinner: Sardines in Oil (Canned), Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Thokoman Crunchy Peanut Butter , Fuji Apples, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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