Weigh In record (no journal entry) for 15 October 2023
|
61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
854 kcal
|
Fat: 34.90g | Prot: 14.57g | Carbs: 126.10g.
Lunch: Philadelphia Light Cream Cheese, Olive Oil, Potato, Butternut Pumpkin. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|