Weigh In record (no journal entry) for 15 October 2023
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98.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1728 kcal
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Fat: 48.49g | Prot: 97.71g | Carbs: 233.01g.
Breakfast: Kaufland Lachsschinken, Filinchen Glutenfrei & Laktosefrei, Zentis Himbeere 50% Weniger Zucker, Kaufland Lachsschinken, Ener Bio Mandeldrink Natur, Senseo Mild, Schär Gluten Free Meisterbäckers Classic, Sanchon Sambal Oelek, Gurke (Geschält), Gekochtes Ei. Lunch: Hokkaido Kürbis, Take It Veggie Cocogurt, Kartoffel-Möhren-Kürbis-Ingwer-Eintopf. Dinner: Kerry Cheestrings, Gurke (Geschält), Kaufland Lachsschinken. Snacks/Other: M&M's M&M's Chocolate, Schokodatteln. more...
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Losing 1.1 kg a Week
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