Lino890810's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

97.1 kg Lost so far: 7.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1598 kcal

Fat: 46.66g | Prot: 133.74g | Carbs: 154.94g. Breakfast: Fit + Feelgood Schlank-Diät. Lunch: Mozzarella Light, Tomaten. Dinner: Fit + Feelgood Schlank-Diät. Snacks/Other: Duitsland Eiwitbrood, Alnatura Blütenhonig, Pink Lady Äpfel, Optiwell Magermilch Joghurt. more...

3011 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lino890810's Journal, 07 Sep 15

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