Weigh In record (no journal entry) for 07 September 2015
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1755 kcal
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Fat: 48.20g | Prot: 70.70g | Carbs: 220.99g.
Breakfast: Campina Karnemelk, Kips Kipfilet, Langnese Honing, Hero Aardbeienjam Extra, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Kips' Runderrookvlees, Campina Karnemelk, Frico Smeerkaas 48+, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Vlaflip, Eetgemak Vegetarische Jus, Eetgemak Aardappelpuree, Eetgemak Gekookte Spinazie, Eetgemak Varkenshaas. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1858 kcal
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Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Soccer - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Hockey - 35 minutes, Studying - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 9 minutes, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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