Weigh In record (no journal entry) for 15 October 2023
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108.9 kg
Lost so far: 18.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1737 kcal
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Fat: 54.32g | Prot: 157.62g | Carbs: 148.35g.
Breakfast: Carrefour Bio Croustillant Nature, Kiwi, Lait Entier. Lunch: Pruneau Sec, Reflets de France Tripes à L Ancienne à la Mode de Caen. Dinner: Pruneau Sec, Rhum, Sucre, Pâturages Petit Suisse 3,6%, Carrefour Gratin de Choux Fleurs. more...
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Losing 4.9 kg a Week
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patrick-2019's Weight History
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