Weigh In record (no journal entry) for 15 October 2023
|
74.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
476 kcal
|
Fat: 22.90g | Prot: 36.25g | Carbs: 35.93g.
Breakfast: Mangga. Lunch: Petai, Terung, Sambal Goreng, Telur, Sawi Putih, Tahu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|