smusrifah's Journal, 15 Oct 23

Weigh In record (no journal entry) for 15 October 2023
67.3 kg Lost so far: 3.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
765 kcal Fat: 34.12g | Prot: 43.30g | Carbs: 92.45g.   Breakfast: Telur Balado, Hoka Hoka Bento Nasi Putih. Lunch: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Dinner: Telur Asin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


smusrifah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.