Weigh In record (no journal entry) for 14 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1248 kcal
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Fat: 30.72g | Prot: 123.66g | Carbs: 111.85g.
Breakfast: Santa Clara Leite Desnatado, Seara Presunto, Queijo Mozzarella, Café, Panutrir Pão Integral Tradicional , Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Gomes da Costa Atum Sólido em Óleo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sonda Ameixa Vermelha, Tirol Doce de Leite, Panutrir Pão Integral Tradicional . more...
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3026 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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isy.pitz's Weight History
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