Weigh In record (no journal entry) for 14 October 2023
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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696 kcal
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Fat: 26.31g | Prot: 32.48g | Carbs: 91.95g.
Lunch: Trader Joe's Morning Glory Muffin. Dinner: Cooked Mushrooms (from Fresh), Broccoli , Milk (Nonfat) , Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Bananas , Cuties Mandarin Orange. more...
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Losing 1.7 kg a Week
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